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Ask the Expert: Your Burning Questions About Vitamins Answered

Sigma Vital March 2, 2025 QnA Section
Ask the Expert: Your Burning Questions About Vitamins Answered Vitamins are key to maintaining a healthy body and mind. They are crucial for vital biological functions like growth, vision, immunity, energy production, and reproductive health.

Common Types of Vitamins and Their Functions
Vitamins are divided into two types: fat-soluble and water-soluble. Vitamin A, D, E, and K are fat-soluble vitamins, stored in the body for longer periods. Vitamins B and C are water-soluble, and can be excreted in the urine if taken excessively. Each vitamin plays a significant role in our body. For example, Vitamin A improves vision and Vitamin D aids calcium absorption.

Vitamin Deficiency and Toxicity
Prolonged vitamin deficiency can lead to diseases while excessive intake can be toxic and equally detrimental. Balance is crucial.

Supplementation Vs. Natural Sources
While supplementation is an easy way to meet your vitamin needs, it is always recommended to consume them from natural sources such as fruits, vegetables, whole grains, meat, and dairy products.

Final Note
Consult with healthcare professionals regularly to manage your vitamin intakes suitably, considering your overall health, food habits, and lifestyle.

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