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Common Health Questions Answered

Sigma Vital February 6, 2025 QnA Section
Common Health Questions Answered

Understanding Your Body's Signals

Our bodies communicate with us daily, sending various signals about our health. Understanding these signals is crucial to maintaining optimal health. This article aims to answer some of the most common health questions.

Why do we get sick?

Illnesses occur when harmful organisms, such as bacteria, viruses, and fungi, invade our bodies. These organisms disrupt normal body functions, leading to symptoms of sickness.

What are the signs of a healthy body?

A healthy body is characterized by stable weight, good energy levels, clear skin, regular bowel movements, and a strong immune system.

Why is physical activity important?

Physical activity helps maintain a healthy weight, strengthens the heart, reduces the risk of diseases, and improves mental health.

What is a balanced diet?

A balanced diet includes a variety of foods in the right proportions. It should provide all necessary nutrients, including proteins, carbohydrates, fats, vitamins, and minerals.

Why is sleep important?

Quality sleep is crucial for the body's healing and repair processes. It also enhances memory and mood.

What are the effects of stress?

Chronic stress can lead to various health issues, including heart disease, diabetes, depression, anxiety, and even cancer.

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