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Doctor’s Advice: Preventing and Treating Migraines

Sigma Vital February 7, 2025 Doctor’s Advice
Doctor’s Advice: Preventing and Treating Migraines

Understanding Migraines

Migraines are not just ordinary headaches. They are intense, throbbing pain usually on one side of the head, often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraines can last for hours or even days, causing significant distress and disruption to daily life.

Preventing Migraines

While the exact cause of migraines is unknown, certain triggers are commonly associated with their onset. Avoiding these triggers can help prevent migraines.

  • Manage stress: Regular exercise, adequate sleep, and relaxation techniques can help.
  • Avoid certain foods: Chocolate, cheese, alcohol, and caffeine can trigger migraines for some people.
  • Maintain a regular sleep schedule: Disruptions in sleep patterns can initiate a migraine.

Treating Migraines

Although there's no cure for migraines, treatments are available to help relieve symptoms and prevent future attacks.

  • Over-the-counter (OTC) medications: Nonprescription drugs like ibuprofen can help reduce pain.
  • Prescription medications: These include triptans, ergotamines, and anti-nausea drugs.
  • Preventive medications: Certain medications can reduce the frequency and severity of migraines if taken regularly.

Remember, it's important to consult your doctor before starting any new medication or treatment plan.

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