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Healthy Recipes for a Balanced Diet

Sigma Vital February 6, 2025 Healthy Recipes
Healthy Recipes for a Balanced Diet

Introduction

Maintaining a balanced diet is essential for good health and well-being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. This article provides you with healthy recipes that contribute to a balanced diet.

Quinoa Salad

Quinoa is a superfood that's rich in protein and fiber. This quinoa salad recipe is not only delicious, but also very healthy.

  • Ingredients: 1 cup quinoa, 2 cups water, 1/4 cup extra-virgin olive oil, 2 limes, juiced, 2 teaspoons ground cumin, 1 teaspoon salt, 1/2 teaspoon red pepper flakes, 1 1/2 cups halved cherry tomatoes, 1 (15 ounce) can black beans, drained and rinsed, 5 green onions, finely chopped, 1/4 cup chopped fresh cilantro, salt and ground black pepper to taste.
  • Directions: Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool. In a large bowl, combine olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes. Stir in quinoa, tomatoes, black beans, and green onions. Stir in cilantro. Season with salt and black pepper. Serve immediately or chill in refrigerator.

Conclusion

These healthy recipes are a great way to maintain a balanced diet. They are not only delicious but also provide your body with the necessary nutrients it needs to function optimally.

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