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The Impact of Hydration on General Health

Sigma Vital February 6, 2025 General Health
The Impact of Hydration on General Health

Understanding Hydration and Health

Water is the lifeblood of our bodies and plays an essential role in maintaining overall health. It is involved in several vital functions such as digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

The Importance of Staying Hydrated

Staying hydrated is crucial for health and wellbeing. Many people do not consume enough fluids each day. Around 60% of the body is made up of water, and around 71% of the planet's surface is covered by water.

Effects of Dehydration on the Body

Dehydration can have numerous adverse effects on the body. It can lead to various health problems like kidney stones and hypertension. Other symptoms include dry mouth, fatigue, extreme thirst, and a decrease in urine output.

Water and Weight Loss

Drinking water can assist with weight loss. It increases feelings of fullness and boosts metabolic rate, contributing to calorie burning. Replacing sugary drinks with water can also significantly reduce calorie intake.

Hydration and Exercise

Hydrating before, during, and after exercise is essential for athlete's health and performance. Water regulates body temperature and lubricates the joints. It helps transport nutrients to give you energy and keep you healthy.

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