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The Truth about Menopause: What Every Woman Should Know

Sigma Vital February 13, 2025 Sexual and Reproductive Health
The Truth about Menopause: What Every Woman Should Know

Understanding Menopause

Menopause marks the end of a woman's reproductive years, typically occurring between ages 45 and 55. It is diagnosed after 12 consecutive months without a menstrual period.

Common Symptoms

  • Hot flashes and night sweats
  • Vaginal dryness and discomfort
  • Sleep disturbances
  • Mood swings and irritability
  • Weight gain and slowed metabolism

Health Implications

Post-menopause, women are at increased risk for osteoporosis and cardiovascular diseases due to declining estrogen levels.

Management and Treatment

  • Hormone Replacement Therapy (HRT)
  • Non-hormonal medications
  • Lifestyle modifications: diet and exercise
  • Complementary therapies: acupuncture and herbal supplements

Lifestyle Tips

  • Maintain a balanced diet rich in calcium and vitamin D
  • Engage in regular physical activity
  • Practice stress-reduction techniques like yoga and meditation
  • Adequate sleep and hydration
  • Avoid smoking and limit alcohol consumption

When to Seek Medical Advice

If symptoms are severe or impacting quality of life, consulting a healthcare professional is essential for personalized treatment options.

Conclusion

Menopause is a natural phase in a woman's life. Understanding its symptoms and management strategies can help navigate this transition smoothly.

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