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Managing Arthritis in Senior Citizens

Sigma Vital February 7, 2025 Senior Health and Aging
Managing Arthritis in Senior Citizens

Understanding Arthritis in the Elderly

Arthritis is a common condition that affects seniors, characterized by inflammation and pain in the joints. Its prevalence increases with age, making it a significant health concern for the elderly population.

Types of Arthritis in Seniors

There are over 100 types of arthritis, with osteoarthritis and rheumatoid arthritis being the most common in seniors. Osteoarthritis is caused by wear and tear on the joints, while rheumatoid arthritis is an autoimmune disease that attacks the joints.

Management Techniques

  • Physical Therapy: Regular exercise and physical therapy can help manage pain and improve mobility.
  • Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs), analgesics, and corticosteroids can help control pain and inflammation.
  • Diet and Nutrition: A healthy diet rich in omega-3 fatty acids, antioxidants, and vitamins can help reduce inflammation and support joint health.
  • Weight Management: Maintaining a healthy weight can reduce pressure on the joints and alleviate symptoms.

Seeking Professional Help

It's crucial to consult a healthcare professional for a proper diagnosis and personalized treatment plan. Arthritis can be a challenging condition to manage, but with the right treatment and lifestyle changes, seniors can lead a healthy and active life.

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