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Doctor’s Advice: Preventing Osteoporosis

Sigma Vital February 5, 2025 Doctor’s Advice
Doctor’s Advice: Preventing Osteoporosis

Understanding Osteoporosis

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. This leads to weakened bones that may break from a fall or, in serious cases, from minor bumps or sudden movements.

Recognize the Risk Factors

There are various risk factors for osteoporosis, including age, race, lifestyle choices, and certain health conditions and treatments. Women are at a higher risk than men, particularly postmenopausal women.

Prevention Strategies

  • Eat a balanced diet: Ensure that you're getting enough calcium and Vitamin D, essential for bone health. Dairy products, leafy green vegetables, and certain types of fish can help in this regard.
  • Regular exercise: Weight-bearing and resistance exercises can strengthen bones and slow bone loss.
  • Avoid unhealthy substances: Limit consumption of alcohol and avoid tobacco use.
  • Regular check-ups: Routine medical check-ups can help in early detection and management of osteoporosis.

Remember, it's never too early or too late to start taking care of your bones. Consult with your healthcare provider for a personalized plan.

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